On Protein

Whey Protein Isolate 101: Everything You Need T...

Picture your daily routine. You’re juggling work, family, and maybe a quick workout. You want a protein that’s light on your stomach, easy to mix, and helps you stay on...

The Ultimate Guide to Whey Protein in Hong Kong

Looking for a simpler way to stay on top of your fitness goals in Hong Kong?I get it. There’s never enough time, and nutrition often gets pushed aside. Whey protein...

What is Instant Tea?

Instant tea is a form of tea that's been processed into a dry powder or granules for quick preparation. It's made by brewing tea leaves, then drying the extract through...

Why do we use whey protein?

Whey protein is probably one of the most well-research nutritional supplements out there, and we think its popularity is well-deserved. So we're pretty sure it: Helps maintain a healthy weight...

Top 5 Protein Shakes in Hong Kong

We know finding the right protein drink in Hong Kong can feel like a treasure hunt.So many choices. So many labels.That’s why we’re here to break it down and simplify...

What's a protea?

protea is a protein drink for people who don’t like protein.  One of the most common reactions we get is: “wait there’s protein in here?” (believe it or not, some of...