Top 5 Protein Shakes in Hong Kong
We know finding the right protein drink in Hong Kong can feel like a treasure hunt. So many choices and so many labels. That’s why we’re here to break it down and simplify your options.
Where should you start with protein in Hong Kong?
The best place to begin is to list your needs, like calorie goals, additives you want to avoid, and any lactose concerns. Then narrow down your options by reading ingredient lists, checking for credible sources, and comparing taste profiles. This makes it easier to find a great fit.
That’s the simple roadmap. Next, we’ll show you how different brands measure up according to various influencers and reviews.
Our Top 5 Protein Drinks in Hong Kong
5. Rokeby Farms
Source: Wellcome
Rokeby Farms uses Australian fresh milk that is filtered down to have a high protein content. They have whey and casein protein with added lactase so that it is suitable for lactose intolerant people. This is relatively higher calorie and sugar but is a good energy boost with a milky taste.
Each bottle contains 253 kcal, 30g protein, 16.6g sugar.
Protein source: Fresh Milk and Cream.
Sweetener source: Sugar, Erythritol, and Steviol Glycosides.
Overall rating: 6/10
Why we think it might work: it is good for replenishing calories after sport and tastes relatively smooth, without any lumps.
4. Lean Body
Source: UBuy
Lean Body packs 40g of protein in one bottle, yet it tastes surprisingly smooth. The aftertaste is quite strong with a distinct sweetener taste but it goes down well. It is the highest calorie but also highest protein option in this selection. In Hong Kong, this is the leading protein shake by sales and is one of the oldest brands around.
If you're looking to gain weight, this is a good option with plenty of vitamins and minerals.
Each bottle contains 270 kcal, 40g protein, 0g sugar.
Protein source: Milk Protein Isolate, Calcium Caseinate, and Whey Protein Concentrate.
Sweetener source: Sucralose and Acesulfame Potassium.
Overall rating: 7/10
Why we think it might work: Great if you’re bulking, and if you need a large amount of protein.
3. Barebells
Source: TNT-Supplements
Barebells has a velvety feel, much like a milkshake. In particular, their chocolate flavour is very well developed and you can't really taste the sweetener. They add the lactase enzyme, making it lactose free by helping you break down the sugars beforehand. It’s quite sweet, but many find it well-balanced and comforting.
Each bottle contains 185 kcal, 24g protein, 12g sugar.
Protein source: Semi-skimmed milk and Milk Protein Concentrate.
Sweetener source: Acesulfame Potassium and Sucralose.
Overall rating: 7/10
Why we think it might work: If you crave that classic milkshake taste without lactose, this might be your pick.
2. Labnosh
Source: Decathlon
Labnosh is a Korean brand known for unique flavors like sweet potato, coffee, and melon. These have a stronger protein taste, but most people find them easy to drink with great popularity in Korea. They’re also budget-friendly while offering a solid protein amount.
Each bottle contains 170 kcal, 27g protein, 5g sugar.
Protein source: Milk Protein Concentrate and Milk Protein Isolate.
Sweetener source: Indigestable Maltodextrin, Acesulfame Potassium, and Sucralose.
Overall rating: 8/10
Why we think it might work: Great value for protein content, plus some interesting tastes you won’t find elsewhere.
1. protea
Source: protea
protea is our flagship product, using only 100% European Whey Protein Isolate with 0 lactose and 0 fat. It's a very light protein drink, with around 100 calories per bottle and only 7-10 ingredients. Using real tea and a low sweetness level, it's designed for a light, refreshing experience specially for the Asian market.
Each bottle contains 80-100 kcal, 20g protein, 0g sugar.
Protein source: Whey Protein Isolate.
Sweetener source: Erythritol and Steviol Glycosides.
Overall rating: 8/10
Why we think it might work: If you’re after gentle tea flavours and more natural ingredients, this is the choice that checks those boxes.
We encourage you to try all the protein shakes on this list and decide what works best for you! We think that everyone has their own preferences, and the right protein should feel like a friendly boost, not a chore. If you're interested in learning more about protea, feel free to check it out our clear whey protein tea.