On Protein

protea recipes

Protea is more than a drink, and so obviously we feel the need to put it in everything. Feeling the summer heat and looking to beat the heat with some...

How we make protea

We don't want to sell you something you don't need. So to help you decide whether this is for you, here's what protea is, how it works, and how we...

Why is Protein Milky?

Protein powders are a go-to supplement for those looking to boost their muscle growth and aid recovery after exercise. But why is protein powder always based on milk? Everywhere you go...

The Role of Protein for Exercise Recovery

Protein is a key nutrient for anyone engaged in regular exercise, especially those looking to build muscle and improve recovery. This article will explore the importance of protein, the optimal...

Will Protein Make Me Too Muscular?

When you step into the world of fitness nutrition, protein supplements are a common sight. However, a frequently asked question by many beginners is: "Will consuming protein make me too...

Can Protein Make You Grow Taller?

Here's a map of average male height. Here's a map of worldwide protein intake. Does it look kind of similar? Well, kind of but not really - there's plenty of...