On Protein

Protein & Yoga: How to Get Toned, Not Bulky

You’ve just finished a tough yoga flow or a barre class that left your legs shaking. You feel strong, centred, and maybe even a little proud. Then someone mentions grabbing...

Fueling Hybrid Fitness in Hong Kong: How Protei...

Hybrid fitness is growing fast, and it is not hard to see why. It blends endurance training like running with strength work in the gym, creating athletes who can handle...

Trying to Lose Weight in HK? Why You Shouldn't ...

You've probably heard the usual advice: "eat less, move more." But this advice often doesn't work because life is chaotic. If you've been carefully counting calories and going to the...

Maximize Your Gains: A Guide to Pre and Post-Wo...

In Hong Kong, life moves at a fast pace. Between long work hours, a busy social life, and getting through crowded MTRs, finding the time and energy to stay fit...

Ditch the Sugar Crash: Why Protein Tea is Your ...

You know the feeling. The clock strikes 3 PM, your focus disappears, and you feel very tired. It's the afternoon slump, a common event for Hong Kong's hard-working professionals. To...

Power Your Pilates & Yoga: Gentle Fuel for a To...

Are you dedicated to your pilates and yoga practice, yet feel your results have stopped getting better? A common saying is that 80% of progress is made outside the studio,...