On Protein

What is Clear Protein Powder?

Clear Whey Isolate is a form of whey protein that is highly purified, making it transparent when mixed with water. It's known for its light, refreshing taste compared to traditional...

What is Instant Tea?

Instant tea is a form of tea that's been processed into a dry powder or granules for quick preparation. It's made by brewing tea leaves, then drying the extract through...

Common Protein Additives

Let's take a look at some common additives in protein supplements, and break down why they're added. Note that the ones we cover here are pretty well-established and have very...

A Brief History of Lactose Intolerance

For about 5,000 out of the 10,000 years we’ve been drinking milk, we’ve mostly been lactose intolerant. Wait, what? Today, around 68% of the population is lactose intolerant. This means...

Types of Whey Protein

There are three main types of whey protein currently on the market: Whey Protein Concentrate, Whey Protein Isolate, and Whey Protein Hydrolysate (also known as Hydrolyzed Whey Protein Isolate). All...